Here are 7 benefits of sweet potatoes :




Here are 7 benefits of sweet potatoes :


  1. They are a good source of vitamin C and B6.
  2. They are a good source of vitamin D, which helps build healthy bones.
  3. They contain iron and support a healthy immune system.
  4. Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral.
  5.  They are a source of potassium.
    6.
  6.  Sweet potatoes do not cause blood sugar spikes-> their natural sugars are slowly released into the bloodstream.
  7.   They help ward off cancer and protect against the effects of aging.

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