HOW TO BENEFIT FROM WATER ??

• Drinking 2 glasses of water right when you wake up --> helps energise your blood stream.
• Drinking 1 glass of water a half hour before a meal --> helps the digestion process.
• Drinking 1 glass of water before taking a shower --> helps lower your blood pressure .
• Drinking 1 glass of water before going to bed --> Saves you from having heart attacks .