Here are 7 benefits of sweet potatoes :




Here are 7 benefits of sweet potatoes :


  1. They are a good source of vitamin C and B6.
  2. They are a good source of vitamin D, which helps build healthy bones.
  3. They contain iron and support a healthy immune system.
  4. Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral.
  5.  They are a source of potassium.
    6.
  6.  Sweet potatoes do not cause blood sugar spikes-> their natural sugars are slowly released into the bloodstream.
  7.   They help ward off cancer and protect against the effects of aging.

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

TOP 8 BEST FREE ANDROID APPICATIONS YOU MUST HAVE |2017

Image
HERE ARE THE TOP 8  BEST APPLICATIONS FOR ANDROID |2017 ▣CAMSCANNER: this application helps you scan your pictures , so you don't have to worry about the shadow or any lighting issues! ▣TWILIGHT: We hear it every where the blue light is very harmful to the eyes . this application changes the light of the phone from a blue to an orange tone , so you don't hurt your eyes and it helps you sleep faster! ▣LASTPASS: last pass is an application that  remembers your passwords , if you happen to have lots of accounts or you have a hard time remembering things ! ▣UNIVERSAL COPY : This application allows you to copy paragraphs from apps where you can't copy from like twitter or some sites ! ▣FLYNX: This application is very helpful in multitasking , it helps you open links in background without ever leaving you favorite apps ! ▣ENERGY BAR: This application shows you  how much battery you have left on your phone in a form of a bar , you can con
Lire la suite

DIY beauty products with Coconut Oil !

Image
Coconut oil has a multitude of health benefits, which include but are not limited to  skin  care, hair care, improving  digestion  and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world To date, there are over  1,500 studies  proving  coconut oil  to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. Research has finally uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids ( MCFAs ), these unique fats include: Caprylic acid Lauric acid Capric acid And around 62% of the oils in coconut are made up of these 3 healthy fatty acids and 91% of the fat in coconut oil is healthy saturated fat. Most of the fats that we consume take longer to digest,
Lire la suite

YOUTUBERS , VINERS,INSTAGRAM FAMOUS PEOPLE ON THE RUNWAY! | DOLCE & GABBANA'S FALL 2017 MEN'S SHOW IN MILAN

Image
Dolce & Gabanna    proved  Saturday  to be the brand's biggest millennial takeover yet with a special performance by Austin Mahone and Dallas on the runway as the show's opener. Following him were Dolce & Gabbana regulars Gerber, Law, Lee, Dylan, Sabbat and Lucky Blue Smith, as well as hip-hop artist Tinie Tempah, actor and model Will Peltz, model and Taylor Hill's brother Chase, model and Vine (RIP) star Neels Visser, YouTubers Juanpa Zurita, Marcus Butler, Sergio Carvajal and Jim Chapman, self-proclaimed "digital influencer" Pelayo Díaz, photographer Lee Oliveira, One Dapper Street blogger  Marcel Floruss , London-based influencer  Carlo Sestini ,   Dubai website  AMD Mode 's Ahmad Daabas, "Caribbean King"  Christian Bendek , Swedish editor  Andreas Weinås , Avan Jogia, an actor who used to date Zoey Deutch, and son to Run DMC's Rev Run and rapper Diggy Simmons. Phew!  Cameron Dallas : the american viner and now the youtuber camer
Lire la suite