HEALTH FACTS EVERYONE SHOULD KNOW !!

                       

MAIN THINGS THAT CAN HARM YOUR BRAIN :

  • Skipping breakfast.
  • eating until feeling full .
  • Smoking.
  • Eating too much sugar .
  • lack of sleep.
  • covering your head in sleep .
  • forcing your brain to work while being sick .



THINGS THAT CAN HARM YOUR LIVER : 
  • staying up late 
  • eating fast 
  • skipping breakfast
  • taking too many medecines 
  • consuming unhealthy oils
BEST DOCTORS IN THE WORLD :

  • sun rays
  • drinking a lot of water 
  • getting enough sleep
  • fresh air 
  • walking for 30 minutes/per day 
  • balanced food 
  • honey 

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