HOW TO BENEFIT FROM WATER ??


  • Drinking 2 glasses of water right when you wake up --> helps energise your blood stream.
  • Drinking 1 glass of water a half hour before a meal --> helps the digestion process.
  • Drinking 1 glass of water before taking a shower --> helps lower your blood pressure .
  • Drinking 1 glass of water before going to bed --> Saves you from having heart attacks .

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